Chicken Recipe: Curry-Mustard Boneless Chicken Breasts

Chicken Recipe: Curry-Mustard Boneless Chicken Breasts

A very simple but tasty recipe. When quick and easy is imperative, this is my go-to weekday entrée.  This Curry-Mustard Boneless Chicken Breasts recipe can be adjusted up or down according to how much chicken you’ll be using, with these measurements supporting 1-1 ½ pounds.  Leftovers make a great base for chicken salad, so I always make extra for a simple second meal.The curry is tempered with honey for a sweeter, slightly crispy skin. Curry is high in anti-inflammatory properties, its’ great for those who are calorie conscious or for a quick dinner after a tough gym workout or a day on your feet. Easy to make in quantity, its’ a tasty entree for serving larger groups.

 

Curry-Mustard Boneless Chicken Breasts with Glazed Carrot Coins and Jasmine rice

 

INGREDIENTS

  • ¾ stick butter, melted
  • 4 Tablespoons Dijon mustard (other varieties, except for grainy mustard, work equally well)
  • 1 teaspoon curry powder
  • 1/3 cup honey

DIRECTIONS

  1. Blend the ingredients with a spoon and pour over trimmed breasts.
  2. For thick chicken breasts, cook 1 ¼ hours at 350 degrees, turning once.  For thinner breasts or cutlets, 45-50 minutes will do it, turning at 25 minutes.

Note:  Sometimes the butter separates towards the end of cooking.  In that event, let the sauce set a few minutes after removing from oven and give a quick stir to re-amalgamate before plating.

Optionally served over white or brown rice.

Curry-Mustard Boneless Chicken Breasts: tasty and easy to make!

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